Play

Football icon
Play

Your guide to getting into archery

It’s one of the fastest growing sports in the UK. All ages and abilities can line up together to test their aim, making archery one to enjoy with friends and family. With loads of indoor and outside r... Find out more >>

Football icon
Play

Your guide to getting into athletics

Slip on those running shoes, hop, skip and jump with all your might or get that throwing arm into gear – whatever sparks your interest, athletics is a great sport to get in to with something for every... Find out more >>

Get into badminton
Football icon
Play

Your guide to getting into badminton

Whether you’re looking to get fit, indulge your competitive side or just have a laugh and meet some new mates, badminton could be the sport for you. As you leap, stretch and swing that racquet, you’l... Find out more >>

Football icon
Play

Your guide to getting into basketball

Slam dunk your way to fitness. Basketball is a fast, exciting team sport that will get you running, dribbling and pivoting across the court. Each game lasts around 40 minutes, giving you plenty of ti... Find out more >>

Football icon
Play

Your guide to getting into boxing

In the ring or in the gym, boxing is perfect for building strength and busting stress. And it’s not just about throwing punches. Fancy footwork and constant movement will give your heart, lungs and m... Find out more >>

Play cricket
Football icon
Play

Your guide to getting into cricket

If The Ashes has inspired you to get on the pitch and hit the ball for six, then you’re probably not the only one. From club cricket to Twenty20 and hitting indoors, the sport has plenty of forms to ... Find out more >>

Football icon
Play

Your guide to getting into curling

One of the more quirky Olympic sports, curling is a fun game of accuracy, skill and concentration. Two teams of four take turns to slide stones on a sheet of ice towards a target of four circles call... Find out more >>

Get into cycling
Football icon
Play

Your guide to getting into cycling

Growing in popularity with every passing year, cycling is a great way to get fit, explore the outdoors and fulfil your competitive desires. There are lots of ways to take up cycling, whether you want... Find out more >>

Football icon
Play

Your guide to getting into equestrian sports

Start with a gentle trot through the countryside. Get some basic skills under your belt, and join an exhilarating world of showjumping, eventing and dressage. Saddle up. Horse riding Hoof is a great... Find out more >>

How to get into football
Football icon
Play

Your guide to getting into football

It’s the most popular sport in the UK, and for that matter the world, and it’s easy to get playing. All you need is a football and some space to get dribbling – be it a park or a playground. But the... Find out more >>

Football icon
Play

Your guide to getting into golf

Think golf is dull and stuffy? Wrong. It’s skilful, challenging and social, and the unique handicap system makes it easy for people of all ages and abilities to play together. Why golf? The health and... Find out more >>

Get into gymnastics - Max Whitlock
Football icon
Play

Your guide to getting into gymnastics

Bounce skyward, balance on a beam no wider than the length of an iPhone, perform daring stunts, or dance and perform to music – gymnastics is varied and not just for the competitive. Artistic Probab... Find out more >>

Hockey tackle
Football icon
Play

Your guide to getting into hockey

Fast, mentally stimulating and bundles of fun, hockey is a thrilling game of speed, tactics and giving the ball a good old whack. If you want to play hockey, a good starting point is to search for a ... Find out more >>

Football icon
Play

Your guide to getting into ice skating

It’s fast, exhilarating and has been around as long as the Vikings. Ice skating is great for your muscles and even better for your mental health – especially if you get yourself to an open-air rink. ... Find out more >>

Football icon
Play

Your guide to getting into rowing

Love being on the water? Take up rowing and get fit in the open air. You can do it solo or as part of a team, and it’s the perfect way to tone up without being stuck in the gym. From an adventurous ... Find out more >>

Rugby training
Football icon
Play

Your guide to getting into rugby

Rugby union is a game for all shapes and sizes with one common purpose – try to outscore the opponent. It may be best associated with full-contact play, but there are other versions of the sport whic... Find out more >>

Football icon
Play

Your guide to getting into sailing

Fresh air, freedom and fitness. Sailing offers it all. After an active day on the deck with the wind in your face, you’ll be hard pushed not to feel invigorated. It can also be relaxing and a great wa... Find out more >>

Football icon
Play

Your guide to getting into snowsports

Nothing beats the thrill of tearing down a snow-covered track. But you don’t have to hit the mountains to enjoy the adrenalin-rush of snowsports. There are plenty of dry slopes across the UK, as well ... Find out more >>

Football icon
Play

Your guide to getting into squash

A ball, a racquet and a wall. That’s all you need to get started with this simple, speedy game. Squash is a mean cardio and muscular work out. And it can be pretty fast… The ball can reach up to 170 m... Find out more >>

How to get into swimming
Football icon
Play

Your guide to getting into swimming

Take a splash and enjoy the water – whether you’re learning to swim, keen to try out a different stroke, wanting to get fit or just after some fun, there are plenty of handy tips out there. There are... Find out more >>

Football icon
Play

Your guide to getting into table tennis

Table tennis, ping pong, wiff waff. Whatever you choose to call it, it’s a great way to get moving, sharpen your focus and have a good laugh.  Why table tennis? Fun, fast and cheap, it’s suitable for ... Find out more >>

How to get into tennis 2
Football icon
Watch
Play

Your guide to getting into tennis

It’s not just during the two weeks of Wimbledon that you can get your forehand flying and bash your backhand. Whether you want to step on the court for a competitive joust of singles or doubles, or ju... Find out more >>

Football icon
Play

Your guide to getting into volleyball

One of the most played sports in the world, volleyball will get your heart racing, burn calories and strengthen your muscles. It’s fun and sociable – two teams of six battle it out to stop the ball h... Find out more >>

Boxing fun day volunteer
Football icon
Play

Exercising on a budget

Financial worries are one of the biggest forms of stress, particularly at this time of year when money can be tight. With prices on the up and people looking to save where they can, paying for a gym o... Find out more >>